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Six steps to wellbeing: to a happier and more positive you
August 31, 2021 @ 1:00 pm – 2:00 pm
Would you like to improve your personal wellbeing and reduce stress levels?
This session will provide you with six practical steps to improve emotional and physical wellbeing, and how to use these in your life, workplace or community.
You can’t pour from an empty cup! Looking after yourself and keeping a focus on positive mental health and wellbeing will benefit yourself, your staff, communities and organisations.